Training Log Archive: Dixie

In the 1 days ending Aug 4, 2011:

activity

time

miles

Orienteering event

1:04:05

4.54

(14:08)

7.3

(8:47)

225

23c

Road running

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:34:05

6.4

(14:42)

10.3

(9:08)

245

23c

1:34

0:00

Orienteering event race 1:04:05 [3] *** 7.3 km (8:47 / km) +225m 7:36 / km
23c shoes: Bold

Scottish 6 Days - Day 4 - Torinturk
M50L - 7.3k with 225m of climb and 23 controls.

Road running warm up/down 30:00 [2] 3.0 km (10:00 / km) +20m 9:41 / km
shoes: Bold

Torinturk.