Training Log Archive: Dixie

In the 7 days ending May 23, 2011:

1:24

0:00

Note
(rest day)

No training.

Event: GBR WOC Selection Race/LOC NWOL (Long)

Orienteering event race 1:04:31 [3] *** 6.8 km (9:29 / km) +460m 7:05 / km
18c shoes: Bold

LOC Long - Holme Fell
M50L - 6.8k with 460m of climb and 18 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: Bold

Holme Fell.

Event: GBR WOC Selection Race/LOC NWOL (Middle)

Orienteering event race 42:34 [3] 4.3 km (9:54 / km) +270m 7:32 / km
shoes: Bold

LOC Middle Distance - Bigland
Brown Men/M50 - 4.3k with 270m of climb and 22 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: Bold

Bigland.

Note
(rest day)

No training.

Trail running 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km
shoes: Saucony Grizzly Approach 6

Doune, High Daira, Low Daira and Approach Wood.

Stretching 5:00 [1]

Trail running 45:00 [3] 8.0 km (5:38 / km) +70m 5:23 / km
shoes: Saucony Grizzly Approach 6

Drumvaich Wood, Cambusbeg Plantation, Bog Myrtle Wood and Cambusmore Woods.

Stretching 5:00 [1]

Trail/terrain running 45:00 [3] 7.0 km (6:26 / km) +150m 5:48 / km
shoes: Saucony Grizzly Approach 6

Kippenross Woods, Longhurst Lane, Six Acre Wood, Knock Hill and Gallow Hill.

Stretching 5:00 [1]