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Training Log Archive: Dixie

In the 9 days ending Jul 29, 2011:

activity	#	time	miles		km		+m
Trail running	7	4:55:00	33.55	(8:48)	54.0	(5:28)	510
Trail/road running	1	40:00	4.35	(9:12)	7.0	(5:43)	100
Stretching	6	30:00
Hill running	1	19:08	3.11	(6:10)	5.0	(3:50)	100
Total	8	6:24:08	41.01		66.0		710

1:35

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Friday Jul 29, 2011 #

Trail running 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Saucony Grizzly Approach 6

Laigh Hills and Dunblane.

Thursday Jul 28, 2011 #

Trail running 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Saucony Grizzly Approach 6

Stirling University and Hermitage Wood with FVO.

Stretching 5:00 [1]

Wednesday Jul 27, 2011 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km
shoes: Saucony Grizzly Approach 6

Laggan Hill, Crieff.

Stretching 5:00 [1]

Tuesday Jul 26, 2011 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +50m 4:51 / km
shoes: Saucony Grizzly Approach 6

Wood of Doune, High Daira, Low Daira, Blair Drummond and Approach Wood.

Stretching 5:00 [1]

Monday Jul 25, 2011 #

Trail running 45:00 [3] 10.0 km (4:30 / km) +50m 4:23 / km
shoes: Saucony Grizzly Approach 6

Dunblane, Moon Cottage and Glenhead.

Stretching 5:00 [1]

Sunday Jul 24, 2011 #

Trail running 1:30:00 [3] 15.0 km (6:00 / km) +150m 5:43 / km
shoes: Saucony Grizzly Approach 6

Dunblane, Glenhead, Icehouse Strip, Six Acre Wood, Allan Glen and Darn Road with Hazel.
Early run so time for Edinburgh Jazz and Blues Festival: http://www.edinburghjazzfestival.com/home.html

Stretching 5:00 [1]

Saturday Jul 23, 2011 #

Hill running race 19:08 [4] 5.0 km (3:50 / km) +100m 3:29 / km
shoes: Inov8 Roclite 2

Oxton Border Games Hill Race
http://www.scottishhillracing.co.uk/RaceDetails.as...
5k with 100m of climb.
2nd in 19:08.

C • 2nd? Behind Hazel??? 2

Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km
shoes: Inov8 Roclite 2

Oxton.

Friday Jul 22, 2011 #

Note
(rest day)

No training.

Thursday Jul 21, 2011 #

Trail/road running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Saucony Grizzly Approach 6

Darrn Road, Kippenrait Glen and Dunblane Golf Course.

Stretching 5:00 [1]

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