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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering event5 4:35:26 20.32(13:33) 32.7(8:25) 136585c
  Trail running4 1:30:00 5.59(16:06) 9.0(10:00) 150
  Road running1 30:00 1.86(16:06) 3.0(10:00) 20
  Total5 6:35:26 27.78(14:14) 44.7(8:51) 153585c

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Sunday Aug 7, 2011 #

Note
(injured)

No training.

Saturday Aug 6, 2011 #

Note
(injured)

Didn't run Day 6 at Scottish 6 Days because of injured left groin!

Friday Aug 5, 2011 #

Orienteering event race 57:03 [3] *** 7.0 km (8:09 / km) +245m 6:56 / km
16c shoes: Bold

Scottish 6 Days - Day 5 - Loch Nell and Shenavallie
M50L - 7.0k with 245m of climb and 16 controls.
Pulled left groin on run-in.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: Bold

Loch Nell and Shenavallie.

Thursday Aug 4, 2011 #

Orienteering event race 1:04:05 [3] *** 7.3 km (8:47 / km) +225m 7:36 / km
23c shoes: Bold

Scottish 6 Days - Day 4 - Torinturk
M50L - 7.3k with 225m of climb and 23 controls.

Road running warm up/down 30:00 [2] 3.0 km (10:00 / km) +20m 9:41 / km
shoes: Bold

Torinturk.

Wednesday Aug 3, 2011 #

Note
(rest day)

No training.

Tuesday Aug 2, 2011 #

Orienteering event race 54:29 [3] *** 6.6 km (8:15 / km) +325m 6:37 / km
14c shoes: Bold

Scottish 6 Days - Day 3 - Creag Mhic Chailein
M50L - 6.6k with 325m of climb and 14 controls.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Bold

Creag Mhic Chailein.

Monday Aug 1, 2011 #

Orienteering event race 46:21 [3] *** 5.9 km (7:51 / km) +230m 6:34 / km
17c shoes: Bold

Scottish 6 Days - Day 2 - Ardnaskie
M50L - 5.9k with 230m of climb and 17 controls.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Bold

Ardnaskie.

Sunday Jul 31, 2011 #

Orienteering event race 53:28 [3] *** 5.9 km (9:04 / km) +340m 7:02 / km
15c shoes: Bold

Scottish 6 Days - Day 1 - Dunollie and Dunstaffnage
M5OL - 5.9k with 340m of climb and 15 controls.

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +40m 9:22 / km
shoes: Bold

Dunollie and Dunstaffnage.

Saturday Jul 30, 2011 #

Note
(rest day)

No training.

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