Training Log Archive: DixieIn the 9 days ending Aug 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Aug 16, 2011 #
Trail running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Saucony Grizzly Approach 6
Dunblane, Dykedale Wood and Golf Course.
Stretching 5:00 [1]
Monday Aug 15, 2011 #
Trail running 35:00 [3] 7.0 km (5:00 / km) +40m 4:52 / km
shoes: Saucony Grizzly Approach 6
Doune, High Daira, Low Daira and Approach Wood.
Stretching 5:00 [1]
Sunday Aug 14, 2011 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Saucony Grizzly Approach 6
Wood of Doune and Doune Ponds.
Stretching 5:00 [1]
Trail running 20:00 [2] 2.0 km (10:00 / km) +10m 9:45 / km
shoes: Saucony Grizzly Approach 6
Jog back to car after watching beavers near Blairgowrie.
Saturday Aug 13, 2011 #
Trail running 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: Saucony Grizzly Approach 6
Doune Ponds followed by a trip to the Tay to watch dolphins.
http://www.youtube.com/watch?v=ag0mBHDInkQ
http://www.youtube.com/watch?v=ag0mBHDInkQ
Stretching 5:00 [1]
Friday Aug 12, 2011 #
Note
(injured)
No training.
Thursday Aug 11, 2011 #
Note
(injured)
No training.
Wednesday Aug 10, 2011 #
Note
(injured)
No training.
Tuesday Aug 9, 2011 #
Note
(injured)
No training.
Monday Aug 8, 2011 #
Note
(injured)
No training.