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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering3 3:26:30 10.7(19:18) 17.23(11:59)
  Mixed Martial Arts3 2:30:00
  Concrete Run2 36:51 4.57(8:04) 7.35(5:01) 2
  Trail Running1 34:55 3.94(8:52) 6.34(5:30)
  Weight Training1 20:00
  Dodge Ball1 10:00
  Total11 7:38:16 19.21 30.92 2

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Saturday May 1, 2010 #

11 AM

Orienteering race 57:12 [3] 3.14 mi (18:13 / mi)

Thursday Apr 29, 2010 #

4 PM

Dodge Ball 10:00 [3]

5 PM

Mixed Martial Arts 50:00 [3]

6 PM

Trail Running 34:55 [3] 6.34 km (5:30 / km)

Wednesday Apr 28, 2010 #

Mixed Martial Arts 50:00 [3]

Tuesday Apr 27, 2010 #

7 PM

Concrete Run 18:19 [3] 2.29 mi (8:00 / mi) +2m 7:59 / mi

8 PM

Weight Training 20:00 [3]

9 PM

Concrete Run 18:32 [3] 2.28 mi (8:08 / mi)

Monday Apr 26, 2010 #

Mixed Martial Arts 50:00 [3]

Sunday Apr 25, 2010 #

12 PM

Orienteering race 1:23:08 [3] 7.77 km (10:42 / km)

1 PM

Orienteering 1:06:10 [3] 4.4 km (15:02 / km)

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