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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Mixed Martial Arts3 2:30:00
  Orienteering2 2:07:26 7.18(17:45) 11.55(11:02)
  Concrete Run2 36:51 4.57(8:04) 7.35(5:01) 2
  Trail Running1 34:55 3.94(8:52) 6.34(5:30)
  Weight Training1 20:00
  Dodge Ball1 10:00
  Total10 6:19:12 15.69 25.24 2

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

9 AM

Orienteering race 1:10:14 [3] 4.04 mi (17:24 / mi)

Saturday May 1, 2010 #

11 AM

Orienteering race 57:12 [3] 3.14 mi (18:13 / mi)

Thursday Apr 29, 2010 #

4 PM

Dodge Ball 10:00 [3]

5 PM

Mixed Martial Arts 50:00 [3]

6 PM

Trail Running 34:55 [3] 6.34 km (5:30 / km)

Wednesday Apr 28, 2010 #

Mixed Martial Arts 50:00 [3]

Tuesday Apr 27, 2010 #

7 PM

Concrete Run 18:19 [3] 2.29 mi (8:00 / mi) +2m 7:59 / mi

8 PM

Weight Training 20:00 [3]

9 PM

Concrete Run 18:32 [3] 2.28 mi (8:08 / mi)

Monday Apr 26, 2010 #

Mixed Martial Arts 50:00 [3]

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