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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Orienteering3 3:30:14 15.91(13:13) 25.61(8:13) 48126c
  Mixed Martial Arts2 1:55:00
  Trail Running2 1:29:38 10.55(8:30) 16.98(5:17) 104
  Total7 6:54:52 26.46 42.59 58526c
  [1-5]3 2:36:26

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

12 PM

Orienteering race 41:26 [3] *** 5.7 km (7:16 / km) +140m 6:28 / km
14c


Green - Splits

Saturday Oct 26, 2013 #

11 AM

Orienteering 1:50:11 [0] 13.75 km (8:01 / km) +227m 7:24 / km

7 PM

Orienteering race 58:37 [0] 6.16 km (9:31 / km) +114m 8:43 / km
12c

Friday Oct 25, 2013 #

2 PM

Trail Running 1:09:47 [0] 12.43 km (5:37 / km) +57m 5:29 / km

Wednesday Oct 23, 2013 #

5 PM

Trail Running 19:51 [0] 4.55 km (4:22 / km) +47m 4:09 / km

7 PM

Mixed Martial Arts 1:00:00 [3]

Monday Oct 21, 2013 #

7 PM

Mixed Martial Arts 55:00 [3]

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