Training Log Archive: MBrooksIn the 1 days ending Sep 19, 2005:
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| Mo |
Monday Sep 19, 2005 #
Weight Training 30:00 [3]
weight:256lbs
Uh-oh. Only two lbs. short of a record. Time to get serious.
Tried a circuit type workout. Chest, back, arms, shoulders. Overdid the back extentions badly.
Tried a circuit type workout. Chest, back, arms, shoulders. Overdid the back extentions badly.
Cardio Equipment warm up/down 16:00 [2]
weight:256lbs
Warmed up for the eventual poor effort in the weight room.