Hiking/Walking 1:53:00  10.0 km (11:18 / km)
A volksmarsching route near Cape Charles. Kept a good pace and even ran (strides?) a few short segments in the early road parts, but slowed to "interpretive" pace (read signs, look at scenery)on the NWR trails and stayed with the friends I caught up with on the later segments.
Caching/Boxing 30:00  **
Combined a cache hike with a disc golf round at Indiantown Park near Eastville. Didn't find the final cache, but I did find a disc that turns right when I throw it.