Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MBrooks

In the 7 days ending Sep 24, 2005:

activity # timemileskm+m
  Hiking/Walking1 45:00 2.29(19:41) 3.68(12:14)
  Weight Training1 30:00
  Cardio Equipment1 16:00
  Total2 1:31:00 2.29 3.68
averages - weight:256lbs

«»
0:46
0:00
» now
SuMoTuWeThFrSa

Monday Sep 19, 2005 #

Weight Training 30:00 [3]
weight:256lbs

Uh-oh. Only two lbs. short of a record. Time to get serious.

Tried a circuit type workout. Chest, back, arms, shoulders. Overdid the back extentions badly.

Cardio Equipment warm up/down 16:00 [2]
weight:256lbs

Warmed up for the eventual poor effort in the weight room.

Sunday Sep 18, 2005 #

Hiking/Walking 45:00 [1] 3.68 km (12:14 / km)

A basic get-off-my-butt loop around the neighborhood.

« Earlier | Later »