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Training Log Archive: Lori

In the 1 days ending Feb 7:

activity # timemileskm+m
  Running1 55:00 4.9(11:13) 7.89(6:58)
  Stretching1 10:00
  Strength1 5:00
  Total1 1:10:00 4.9 7.89

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Sunday Feb 7 #

Running 55:00 [3] 4.9 mi (11:13 / mi)
shoes: Brooks Running 24

Running with Presto! Sam wanted to go check out some options to accomplish his life-long dream of commuting to work via skis, but I was unexcited about poking around in the cold without a clear goal to get my heart rate up, so I went on a run with Presto. Presto was not entirely on board with this plan, as he clearly thought that today was a good day to stay inside. It was snowing, which was pretty and Presto eventually decided that running was an ok activity after all.

We did the full Beebe Lake loop and then headed over to the suspension bridge. The trails were either icy or filled with super deep fluffy snow, so it was kind of slow going, but super nice. Fun, fun!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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