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Training Log Archive: Lori

In the 1 days ending Mar 18:

activity # timemileskm+m
  Running1 20:00 2.1(9:31) 3.38(5:55)
  Stretching1 10:00
  Strength1 5:00
  Total1 35:00 2.1 3.38

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Thursday Mar 18 #

Running 20:00 [3] 2.1 mi (9:31 / mi)
(injured) shoes: Brooks Running 24

Running after not-lab with Presto! My ankle has been feeling completely normal for a few days, so I decided to give running a try. I just did a couple of different loops around the neighborhood so that I'd never get very far away from home in case I did end up needing to walk home. My ankle was twinging a bit on and off, but it felt ok for most of the run. It hurt a bit at the very end, so I stopped a bit earlier than I might have otherwise stopped, but not actually that much sooner. Definitely not better yet, but maybe getting there?

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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