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Training Log Archive: Lori

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Orienteering2 3:22:43 6.09(33:17) 9.8(20:41) 3607 /12c58%
  Total2 3:22:43 6.09(33:17) 9.8(20:41) 3607 /12c58%

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Saturday Oct 25, 2008 #

Orienteering 2:28:15 [3] 6.6 km (22:28 / km) +360m 17:39 / km
shoes: New Balance Orienteering

Thursday Oct 23, 2008 #

Orienteering 54:28 [3] *** 3.2 km (17:01 / km)
spiked:7/12c shoes: New Balance Orienteering

CSU training at Hammond Pond. Ross set up a really great night-o at Hammond Pond. (Thanks Ross!!) I got there late because of a rehearsal didn't actually start running until 8:30. Night-o's at Hammond Pond kind of freak me out because of the people that live in the park, so I was taking super-safe routes, which increased the distance and time I was running, but didn't do wonders for my total time. On the other hand, I'm not sure how hard I really would have been running off-trail seeing as it was VERY dark, and I'm trying to stay uninjured, so from a physical training perspective, it may have been better. Presto was happy to be running, but was really cold. I worry about how the winter will be for him. I'm going to have to get him warmer clothes.

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