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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Orienteering2 3:10:51 3.42 5.511c
  Running2 55:54 6.2(9:01) 9.98(5:36)
  Stretching1 20:00
  Biking1 11:25 2.8(4:05) 4.51(2:32)
  Strength2 10:00
  Total4 4:48:10 12.42 19.9811c

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Sunday Oct 16, 2011 #

Orienteering 1:25:51 [3] *** 5.5 km (15:37 / km)
11c shoes: Mizuno Ascend

Green course at Norwottuck with Presto. I'm still feeling sick, so I decided to go on green. It was a good decision. Presto and I had a fun time out there. I was pretty clean especially once I realized that the map was missing lots of rock and that the trails had been breeding since the map was last updated. I did somehow manage to do something incredibly strange on number 8. I'm still not sure what actually happened, but somehow I crossed a stream without realizing I'd crossed it or getting my feet wet. I am still confused. Anyway, other than that, it was a pretty clean jog around the Green course on a beautiful day with Presto!

Saturday Oct 15, 2011 #

Orienteering 1:45:00 [3]

Checking lots of control locations for the Breakheart meet with SGB and Presto. Presto was extremely hilarious when SGB and I were in close proximity but going to different control sites. He couldn't decide which one of us to stick with, so he spent his time running back and forth between us with a huge grin on his face :-).

Thursday Oct 13, 2011 #

Running 28:47 [3] 3.1 mi (9:17 / mi)
shoes: Brooks Running 5

A very pleasant run after lab with Presto and the ankle brace. I'm starting to feel sick, so I kept this run super easy. I considered not going, but Presto was bouncing off the walls, so we went :-).

Strength 5:00 [3]


Tuesday Oct 11, 2011 #

Biking 11:25 [3] 2.8 mi (4:05 / mi)

PT again. She said that my fascia right behind the peroneal tendon was too full today, and now thinks that perhaps I have mild compartment syndrome in the tiny little compartment behind the fibula. I get the impression she is randomly guessing. She massaged it for a while and said that the pressure decreased while I was there. I know basically nothing about compartment syndrome, but for those people who know at least slightly more than nothing, does it seem reasonable that a sprained ankle would turn into compartment syndrome?

Stretching 15:00 [3]

Nice and stretchy at PT.

Running 27:07 [3] 3.1 mi (8:45 / mi)
shoes: Brooks Running 5

Running with Presto after lab wearing the ankle brace thing. It was a zero rabbit night, but we did meet another whippet (named Tessa) who was running along the river as well! Presto and Tessa were really excited to see each other at first, but then both got shy and stood on opposite sides of their people and peered around our legs at each other. It was super cute!

Strength 5:00 [3]

Abs while Presto lobbied for dinner.

Stretching 5:00 [3]

Normal after-run stretching.

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