Biking 11:25  2.8 mi (4:05 / mi)
PT again. She said that my fascia right behind the peroneal tendon was too full today, and now thinks that perhaps I have mild compartment syndrome in the tiny little compartment behind the fibula. I get the impression she is randomly guessing. She massaged it for a while and said that the pressure decreased while I was there. I know basically nothing about compartment syndrome, but for those people who know at least slightly more than nothing, does it seem reasonable that a sprained ankle would turn into compartment syndrome?
Stretching 15:00 
Nice and stretchy at PT.
Running 27:07  3.1 mi (8:45 / mi)
shoes: Brooks Running 5
Running with Presto after lab wearing the ankle brace thing. It was a zero rabbit night, but we did meet another whippet (named Tessa) who was running along the river as well! Presto and Tessa were really excited to see each other at first, but then both got shy and stood on opposite sides of their people and peered around our legs at each other. It was super cute!
Strength 5:00 
Abs while Presto lobbied for dinner.
Stretching 5:00 
Normal after-run stretching.