Training Log Archive: LoriIn the 7 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
Orienteering 27:34 [3] *** 2.6 km (10:36 / km) +90m 9:02 / km
22c shoes: Mizuno Ascend
Spent the morning and early afternoon setting up and working starts, and then frantically changed into orienteering clothes. I don't know that this (combined with some extremely irritated people complaining to me about the lack of start box 1 minute before my start) significantly hurt my run, but I feel fairly safe it saying it didn't help.
Things were ok, if not perfectly clean until 4, where I went to the wrong side of the bear cage and then stood there in shock for what felt like forever as I decided the control must have been stolen. I checked my control descriptions like 5 times before I realized the control was on the inside of the corner. I then was ok until a complete disaster on 10 and then minor disasters after that. It was still lots of fun, though!
Things were ok, if not perfectly clean until 4, where I went to the wrong side of the bear cage and then stood there in shock for what felt like forever as I decided the control must have been stolen. I checked my control descriptions like 5 times before I realized the control was on the inside of the corner. I then was ok until a complete disaster on 10 and then minor disasters after that. It was still lots of fun, though!
Tuesday Oct 18, 2011 #
Strength 20:00 [3]
Lots of ankle balance exercises including one where I had to throw a 2kg medicine ball at a trampoline while standing on one foot on a squishy mat. My ankle is definitely tired, but my arms will be SORE!
Stretching 10:00 [3]
Lots of calf stretching.
Sunday Oct 16, 2011 #
Orienteering 1:25:51 [3] *** 5.5 km (15:37 / km)
11c shoes: Mizuno Ascend
Green course at Norwottuck with Presto. I'm still feeling sick, so I decided to go on green. It was a good decision. Presto and I had a fun time out there. I was pretty clean especially once I realized that the map was missing lots of rock and that the trails had been breeding since the map was last updated. I did somehow manage to do something incredibly strange on number 8. I'm still not sure what actually happened, but somehow I crossed a stream without realizing I'd crossed it or getting my feet wet. I am still confused. Anyway, other than that, it was a pretty clean jog around the Green course on a beautiful day with Presto!
Saturday Oct 15, 2011 #
Orienteering 1:45:00 [3]
Checking lots of control locations for the Breakheart meet with SGB and Presto. Presto was extremely hilarious when SGB and I were in close proximity but going to different control sites. He couldn't decide which one of us to stick with, so he spent his time running back and forth between us with a huge grin on his face :-).