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Training Log Archive: olsoran

In the 1 days ending Aug 11, 2011:

activity # timemileskm+m
  Intervals1 35:00
  Warm up/down1 10:00
  Total1 45:00

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0:45
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Th

Thursday Aug 11, 2011 #

Warm up/down 10:00 [3]
shoes: Nike Pegasus 27

Intervals 35:00 [3]
shoes: Nike Pegasus 27

11 x 2 mins/1mins skate ski pyramid

10/11/12/13/14/15/14/13/12/11/10

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