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Training Log Archive: olsoran

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  XC Skiing1 2:23:00 4.83 7.78
  Treadmill1 25:00
  S&C1 15:00
  Total1 3:03:00 4.83 7.78

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Th

Thursday Feb 13, 2020 #

XC Skiing 1:15:00 [3]

Gålå skate
Videoed
A guess at the time

XC Skiing 1:08:00 [3] 7.78 km (8:44 / km)

Gålå
Skating "the square" with B, M and P .
Managed to not be totally dropped by the three far more proficient and experienced skiers. They were very tolerant anyhow. Too tired for the hills but pleased to manage to skate the entire circuit.
Another superb Norway day. Really lucked out this week with the weather.
A leap forward in the skating today. Pleasing.

S&C 15:00 [3]

Stretching

Treadmill 25:00 [3]

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