Training Log Archive: olsoranIn the 7 days ending Nov 25, 2017:
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Friday Nov 24, 2017 #
Trail / Terrain Run 46:00 [3] 6.8 km (6:46 / km) +150m 6:06 / km
Love it when the bracken dies off. Smattering of snow and iced up mud so what is there not to like. Wanderings mainly off tracks in Potties. Feeling good.
Thursday Nov 23, 2017 #
Trail / Terrain Run 40:00 [3] 6.4 km (6:15 / km) +150m 5:36 / km
Out in the first snow as the sun cam up. Up to Torqu, a loop round one of the fields then usual route up to the trig and down the other side..back through the rough field.
Wednesday Nov 22, 2017 #
Road Bike 1:52:14 [3] 45.1 km (2:29 / km) +531m 2:21 / km
Shooting Greens, AA box loop anticlockwise, Finzean, Birse Church out and back, Finzean Farm Shop, over Corsedardar and home. Just beat the rain, pretty much.
Note
Thought about DNC at Countesswells. Not for too long though. Right decision by the sound of things...thanks AT.
Tuesday Nov 21, 2017 #
Gym 30:00 [3]
Usual
Monday Nov 20, 2017 #
Trail 30:00 [3]
shoes: Roclite 295
Academy Running Club with BP & IW
Nice to see 18 out on a really mingin day. Wet, wet, wet...and cold. Out the Tarland way and back again with a mix of sprints to maintain the interest and warmth. Glad I wasn't wearing shorts and a tee shirt!
Pleased to feel that I was running much better than over the last week. Maybe the effects of the cough are finally wearing off.
Nice to see 18 out on a really mingin day. Wet, wet, wet...and cold. Out the Tarland way and back again with a mix of sprints to maintain the interest and warmth. Glad I wasn't wearing shorts and a tee shirt!
Pleased to feel that I was running much better than over the last week. Maybe the effects of the cough are finally wearing off.
Gym 20:00 [3]
Some of the usual
Sunday Nov 19, 2017 #
Warm up/down 10:00 [3]
Pre-Balnagowan O
Orienteering race 45:00 [4]
shoes: Mudclaw 300 b/r
Balnagowan Green (the days longest).
Took a while to get into it and lost time at each of the first three.
Seemed an awful long way from the start to cross the track before no.1 ..bit thrown by that....then by CR who had started a minute or so before me. We were both significantly too low at 1. Then too high up the spur at 2 and bananed 3. Good after that although forest was pretty rough. Lovely weather in the parking field.
Took a while to get into it and lost time at each of the first three.
Seemed an awful long way from the start to cross the track before no.1 ..bit thrown by that....then by CR who had started a minute or so before me. We were both significantly too low at 1. Then too high up the spur at 2 and bananed 3. Good after that although forest was pretty rough. Lovely weather in the parking field.
Gym 25:00 [3]
Usual weights and stretches.