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Training Log Archive: olsoran

In the 7 days ending Feb 22, 2020:

activity # timemileskm+m
  Trail3 2:03:35 9.8 15.77 402
  Road Running1 59:42 7.72(7:44) 12.42(4:48) 100
  Warm up/down2 43:00 2.05 3.3
  S&C1 30:00
  Intervals1 30:00
  Total5 4:46:17 19.57 31.49 502

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Saturday Feb 22, 2020 #

Note
(rest day)

Tired today.
Wander round Home Farm circuit in snowy sunshine with T.

Friday Feb 21, 2020 #

3 PM

Trail 57:35 [3] 9.02 km (6:23 / km) +184m 5:48 / km
shoes: Pegasus 35

Round the usual Potties tracks at a very easy pace. Breezy but lovely afternoon. No left over markers but plenty of stud marks from last nights race. Feeling heavy legged..also from last nights race. Glorious out there. So many deer trods through the dead bracken.

Thursday Feb 20, 2020 #

Warm up/down 23:00 [3] 3.3 km (6:58 / km)
shoes: Mudclaw 300 Yellow

Pre and post Potties Night Race

Trail 41:00 [3] 6.75 km (6:04 / km) +218m 5:14 / km
shoes: Mudclaw 300 Yellow

Potties Night Race
First one of these for a couple of years as breathing on hills has been a bit problematical but thought I'd give the back garden race a go this time around. Really like the course anyway.

Two minutes slower than two years ago - a lot muddier this time around but not 2 minutes worth. Seeme dto be chasing MT and GA all the way pretty much - got close to them down the final bank but they got away a bit on the track back home.

1st v60 and a chocolate bunny

Wednesday Feb 19, 2020 #

Trail 25:00 [3]
shoes: Mudclaws RED

Wee leg turnover through some rarely visited Potties terrain.

S&C 30:00 [3]

Tuesday Feb 18, 2020 #

Intervals 30:00 [3]
shoes: Mudclaw 300 Yellow

Deeside Runners - Aboyne Green
5 x 4/2
Grim before (legs from yesterday), grim during, better once done. Knew it would be a matter of grinding it out. Lived up to expectations perfectly. Done.
Usual w/u and w/d

Warm up/down 20:00 [3]

Monday Feb 17, 2020 #

Road Running 59:42 [3] 12.42 km (4:48 / km) +100m 4:37 / km
shoes: Hoka Blue/Yellow

Back to normal
Lovely morning and need to kick start some road work.
Round the Ballogie loop plus Home Farm, and an extra to and fro in the lane.
Felt hard.

Sunday Feb 16, 2020 #

Note

Travelling

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