Training Log Archive: olsoranIn the 9 days ending Jul 20, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 20, 2011 #
8 PM
Note
(rest day)
Physio Richie having a go at the hamstring.
Tuesday Jul 19, 2011 #
Note
(rest day)
Monday Jul 18, 2011 #
6 PM
Trail 22:00 [3] 3.4 km (6:28 / km)
shoes: Nike Pegasus 27
Four laps of Knockburn Loch, outside thereof, whilst c was swimming. Think he was swimming as fast as I was running but needed to get some of yesterday out of the legs. Need some physio on a slightly sore hamstring too.
Sunday Jul 17, 2011 #
Road Running (Dundee Half) 1:33:00 [3] 21.18 km (4:23 / km) +98m 4:17 / km
ahr:162 max:185 shoes: Nike Pegasus 27
About 26 years since the last one.
42 mins for first 10k and 51 for next 11. Probably says it all.
Settled into things well from Camperdown and past the golf courses but on reflection a minute or so too quick for first 10 and second half was somewhat painful, especially the long uphill section on the Arbroath Road.
61st/512. 5th Supervet.
Great to have support of dc and c.
42 mins for first 10k and 51 for next 11. Probably says it all.
Settled into things well from Camperdown and past the golf courses but on reflection a minute or so too quick for first 10 and second half was somewhat painful, especially the long uphill section on the Arbroath Road.
61st/512. 5th Supervet.
Great to have support of dc and c.
10 AM
Warm up/down 10:00 [3]
shoes: Nike Pegasus 27
At Camperdown Park, Dundee
Saturday Jul 16, 2011 #
Note
(rest day)
Friday Jul 15, 2011 #
S&C 35:00 [3]
Thursday Jul 14, 2011 #
Trail / Road Run 36:30 [3] 8.0 km (4:34 / km)
shoes: Nike Pegasus 27
Steady spin around Hazlehead on a nice sunny day.
Wednesday Jul 13, 2011 #
8 PM
S&C 15:00 [3]
Tuesday Jul 12, 2011 #
Trail / Road Run 40:20 [3] 6.75 km (5:59 / km)
shoes: Nike Pegasus 27
Pretty gentle stuff to Hazlehead.
Note
Went up to Knockburn Loch last night as c was trying out the open water swimming. Brilliant facility if you're into that so of thing. £25 for access April until September. £10 if you're a hard up concession. Value :-)