Training Log Archive: olsoranIn the 9 days ending Jul 29, 2011:
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Friday Jul 29, 2011 #
S&C 1:00:00 [3]
shoes: Jalas Black
Fabulous day at Ardchattan. Another 20 odd deployed on the hill in between sunbathing and admiring the stunning scenery. A bit of bracken thrashing too. 14 bundles out of 16 done. If it can just be like this next Saturday. Out for 5.
Thursday Jul 28, 2011 #
S&C 1:00:00 [3]
shoes: Nike Pegasus 27
I like these lightweight t-bars. Good stint up on the hill. Got all the high ones done, more tomorrow. Young deer and a fox. Good weather. Out for 4.
Wednesday Jul 27, 2011 #
6 PM
Orienteering race (Gramp Scolty) 41:30 [3] 5.1 km (8:08 / km)
shoes: Jalas Black
Thought I'd better remind myself how to orienteer before next week. Done so little this year and I wasn't very good over the boulders at 2,3,4 but got much better for the rest..until the last boulder.
Nice evening and looked like a good turnout.
Nice evening and looked like a good turnout.
Tuesday Jul 26, 2011 #
5 PM
Terrain 16:00 [3]
shoes: Nike Pegasus 27
Stopped off at Crathes on the way home but felt so tired and heavy that aborted it fairly soon. Save myself for what comes next.
Monday Jul 25, 2011 #
11 AM
Warm up/down 15:00 [3]
shoes: Reebok Premier RoadPlus
Core & Strength 25:00 [3]
shoes: Reebok Premier RoadPlus
Sunday Jul 24, 2011 #
12 PM
Trail 1:23:41 [3] 15.01 km (5:35 / km) +286m 5:05 / km
ahr:149 max:182 shoes: Nike Pegasus 27
Scolty car park out along south side of Dee until the turn of the track then winding back and forth until out in the open then the easy route up Scolty and back down via the deer gate. All very pleasant.
Friday Jul 22, 2011 #
Trail 35:00 [3]
shoes: Nike Pegasus 27
Along the railway from West Lodge and back through Crathes.
Thursday Jul 21, 2011 #
Trail 42:25 [3] 5.85 km (7:15 / km)
ahr:126 max:143 shoes: Nike Pegasus 27
Very easy in Glen O'Dee