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Training Log Archive: olsoran

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering4 5:20:00
  Terrain2 3:00:00
  S&C1 1:00:00
  Total7 9:20:00

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Sunday Aug 7, 2011 #

Note
(rest day)

Rest, rest and rest

Saturday Aug 6, 2011 #

Note

Another 6 day over.
Running not right, need to work out why.

Planning over. Big effort. ELTs pretty much spot on for most courses. Good fun in its own way but too much trekking back and forth.
8 AM

Terrain 1:00:00 [3]
shoes: Jalas Black

Wakingup controls at Ardchattan. Weather good, just what was needed although low cloud would have provided more of a challenge.

Friday Aug 5, 2011 #

10 AM

Terrain 2:00:00 [3]
shoes: Jalas Black

Deploying SI units and doing other bits and pieces at Ardchattan. Long day.

Thursday Aug 4, 2011 #

Orienteering (Day 6 - race 4) 1:30:00 [3]
shoes: Jalas Black

Warm up/down and O at Torinturk.
Slow and uninspired.

Wednesday Aug 3, 2011 #

Note
(rest day)

Wandering about on Kerrera

Tuesday Aug 2, 2011 #

Orienteering (6Day-race3) 1:25:00 [3]
shoes: Jalas Black

Warm up and O at Creag Mhic.

Monday Aug 1, 2011 #

Orienteering (Day 6 - race 2) 1:10:00 [3]
shoes: Jalas Black

Warm up adn O at Ardnaskie

Sunday Jul 31, 2011 #

Orienteering (6Day - Day 1) 1:15:00 [3]
shoes: Jalas Black

Warm up and O at Dunollie

Saturday Jul 30, 2011 #

S&C 1:00:00 [3]
shoes: Jalas Black

Ardchattan strimming, clipping and tramping. Hard work. 3.5 hours worth.

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