Training Log Archive: olsoranIn the 9 days ending Aug 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Aug 16, 2011 #
Trail / Road Run 44:00 [3]
shoes: Nike Pegasus 27
Hazlehead loop. Spotted RW in the distance and slowly reeled him in. Finished with the extra piece up Anderson drive. Nice day.
Monday Aug 15, 2011 #
S&C 40:00 [3]
shoes: Reebok Premier RoadPlus
10 mins wu/wd
usual mixed session of free weights, various exercises and stretches
usual mixed session of free weights, various exercises and stretches
Sunday Aug 14, 2011 #
Trail 30:00 [3]
shoes: Nike Pegasus 27
with k.
nice and easy round the tracks at Crathes.
nice and easy round the tracks at Crathes.
Saturday Aug 13, 2011 #
11 AM
Trail / Terrain Run 53:00 [3]
shoes: Nike Pegasus 27
With c.
Scolty car park up to the deer gate, over the top, over Hill of Gauach and back. struggling to keep up...no surprises there then. Nice run, no sign of buzzers of previous years up there.
Scolty car park up to the deer gate, over the top, over Hill of Gauach and back. struggling to keep up...no surprises there then. Nice run, no sign of buzzers of previous years up there.
Friday Aug 12, 2011 #
7 AM
Mtn Bike 1:12:00 [3] 28.0 km (2:34 / km)
It's been a while so steady spin to work on the DR. August but pretty cold on the extremities. Should have worn better gloves and overshoes.
4 PM
Mtn Bike 1:12:00 [3] 28.0 km (2:34 / km)
Would have liked a negative split but given that there was a headwind and it's uphill I'll settle for that. Back home.
Thursday Aug 11, 2011 #
Warm up/down 10:00 [3]
shoes: Nike Pegasus 27
Intervals 35:00 [3]
shoes: Nike Pegasus 27
11 x 2 mins/1mins skate ski pyramid
10/11/12/13/14/15/14/13/12/11/10
10/11/12/13/14/15/14/13/12/11/10
Wednesday Aug 10, 2011 #
12 PM
Trail / Road Run 41:57 [3]
shoes: Nike Pegasus 27
Gently round Hazlehead. Bad weather, good clothes day. Give me a sunny Wednesday on Kerrera any day.
Tuesday Aug 9, 2011 #
Core & Strength 40:00 [3]
shoes: Reebok Premier RoadPlus
Wu/wd, free weights, stretching.
Monday Aug 8, 2011 #
Note
Comment on the 6 day.
When you read so many positive comments about the whole 6 day experience it certainly makes the effort that goes into the planning and organising seem so very worthwhile. The toil of regularly driving back and forth to Connel and tagging/checking control sites high on Ardchattan in the cold wind and driving rain, even snow for some, seems a very distant memory. I'd prefer to remember Saturday and reflect on photos lilke GEs on the MAROC website. Roll on next time.
When you read so many positive comments about the whole 6 day experience it certainly makes the effort that goes into the planning and organising seem so very worthwhile. The toil of regularly driving back and forth to Connel and tagging/checking control sites high on Ardchattan in the cold wind and driving rain, even snow for some, seems a very distant memory. I'd prefer to remember Saturday and reflect on photos lilke GEs on the MAROC website. Roll on next time.