Training Log Archive: grroesIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
Running 3:00:00 [3] 8.0 mi (22:30 / mi)
shoes: masochist 29
west and middle peaks with bryan. hoping to go around to sheep creek but too socked in.
Friday Jul 20, 2012 #
hiking 5:00:00 [3] 7.0 mi (42:52 / mi)
shoes: rogue fly
with elle to top of mt. juneau. super nice day.
Thursday Jul 19, 2012 #
Running 3:10:00 [3] 13.0 mi (14:37 / mi)
shoes: masochist 29
juneau ridge with rosie. felt really tired from hard day yesterday, but it felt great to get out and felt really good after.
Wednesday Jul 18, 2012 #
Running 2:18:00 [3] 14.0 mi (9:51 / mi)
shoes: masochist 29
roberts, sheep, clark. by far fastest time i've ever done on this loop. not sure if i had ever done it in under 3 hours. 20 min. to tram, 25 to cross, 44 to gold ridge, 1:06 to roberts, 1:26 to sheep, 1:38 to clark, 1:53 to granite swimming hole.
Running 37:00 [3] 6.0 mi (6:10 / mi)
shoes: rogue fly
north douglas 10k in the evening.
Tuesday Jul 17, 2012 #
Running 4:00:00 [3] 12.0 mi (20:00 / mi)
shoes: masochist 29
up heintzleman from lemon creek, down to east glacier, on road to brotherhood bridge w/bob, glen, guy, tristan
Sunday Jul 15, 2012 #
Running 3:35:00 [3] 12.0 mi (17:55 / mi)
shoes: masochist 29
mcginnis with geezers. felt surprisingly good after 10+ hrs. yesterday.