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Training Log Archive: JoS

In the 1 days ending Jul 22, 2011:

activity # timemileskm+m
  Running1 40:00 4.66(8:35) 7.5(5:20)
  Total1 40:00 4.66(8:35) 7.5(5:20)

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Fr

Friday Jul 22, 2011 #

Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Asics DS Trainer (red)

Very easy lunch run with Dan since I was really tired. A few stops to look for caches, we found 3 of 4.

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