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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoS

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  Running4 3:45:00 18.33 29.5
  Orienteering1 1:20:00
  X-Training1 25:10 5.06(4:58) 8.15(3:05)
  Total5 5:30:10 23.39 37.65

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Thursday Jul 28, 2011 #

Running 2:00:00 [3] 22.0 km (5:27 / km)
shoes: Asics DS Trainer (red)

Tough but super fun multi sport training, testing for Scania's Griffin Trophy. Our test team was Niclas, Pål, David W, Martin M, Jenny and Dave. There was some paddling, running and biking controls. I ran mostly with Pål and Niclas, tough! Also did a bit of biking and swimming though. Think we would have won! (bit of a guess with distances and times)

X-Training (Biking) 25:00 [3] 8.0 km (3:08 / km)
shoes: Asics DS Trainer (red)

X-Training (Swimming) 10 [3] 0.15 km (1:07 / km)

Wednesday Jul 27, 2011 #

Note
(rest day)

We spent the day with Robert, Lina and kids in Luleå. Swimming and lunch out at Lina's mums house. Then some touristing in Luleå Gammlestan followed by a swim at Luleå storstand havsbad. Lovely day before catching the plane home in the evening.

Tuesday Jul 26, 2011 #

Orienteering 1:20:00 [2]
shoes: Asics DS Trainer (red)

Grisberget, naturpasset. Orienteering in Piteå with Sandra, Jens and Malin. Bit of training for O-Ringen 2013! Bit stop start since they are new beginners.

Out fishing on the tramp boat in the evening with Sandra. We caught lots of fish but they were all too small to keep.

Monday Jul 25, 2011 #

Note
(rest day)

Up visiting Sandra and Jens in Piteå. We took a trip to Storforsen, very impressive. Followed by a late lunch at Paltzerian. Sandra and me took a evening trip in the tramp boat before a sauna.

Sunday Jul 24, 2011 #

Running 30:00 [3]
shoes: Asics DS Trainer (red)

Evening run in Piteå with Sandra and Jens from Jens parent summer house. Followed by sauna and swim.

Friday Jul 22, 2011 #

Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Asics DS Trainer (red)

Very easy lunch run with Dan since I was really tired. A few stops to look for caches, we found 3 of 4.

Thursday Jul 21, 2011 #

Running 35:00 [3]
shoes: Asics DS trainer (blue)

Easy run having a blether with Scott.

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