Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoS

In the 9 days ending Aug 25, 2011:

activity	#	time	miles	km	+m
Running	5	3:56:18	15.44	24.85	250
Orienteering	3	2:37:00	4.97	8.0	90
Total	7	6:33:18	20.41	32.85	340

1:13

0:00

» now

Thursday Aug 25, 2011 #

Running race 20:46 [5] 5.1 km (4:04 / km) +59m 3:51 / km
shoes: Asics racing flats

Bellmanstafetten, 3rd leg, 8th out of 1300! We ended up filling Martins work team. Ran after Johan & Kricko handing over to Lovisa and Martin finished. Ended up going out the sametime as Elisabeth Hansson so we ended up racing shoulder to shoulder for the first few km. I was slightly stronger on the uphills so was able to pull away the last couple of km. I was a bit worried I had gone out too hard though. I probably actually ran a few seconds faster since I had to battle to get out of the change over.

Running warm up/down 30:00 [2]
shoes: Asics DS trainer (blue)

Wednesday Aug 24, 2011 #

Orienteering 1:04:00 [3] 8.0 km (8:00 / km) +90m 7:34 / km
shoes: Olway Tigers

Källtorp, Astra/ Scania training A course. Totally rubbish spent ages looking for 2 which didn't overly motivate me. In my defense the map was shocking and the course was clear example of arm chair planning!

Tuesday Aug 23, 2011 #

Note
(rest day)

Was going to run intervals but since I'm now running Bellmanstafett on Thursday I though I better give my legs a rest. Lovely evening so walked down to the library after work and then baked bread in the evening (oh dear I clear sign that I've been living in Sweden too long).

C • Properly Swedish 1

Monday Aug 22, 2011 #

Running 57:00 [3] 9.6 km (5:56 / km) +79m 5:42 / km
shoes: Asics DS Trainer (red)

Tveta milen slowly! Still suffering a little from Saturday.

Sunday Aug 21, 2011 #

Orienteering race 53:00 [4]
shoes: Olway Tigers

St. Brandsbol Ö8. Really not good today since I could hardly move after yesterday, didn't help that Ö8 was the same course as H21. Made some really silly mistakes as well but it was a really nice course with lots of controls which made up for the fact I probably looked more like a D70 in the forest today!

Running 10:00 [2]
shoes: Olway Tigers

To the start.

Saturday Aug 20, 2011 #

Running race 43:32 [5] 10.15 km (4:17 / km) +112m 4:04 / km
shoes: Asics racing flats

Telge Stadslopp. Knew I wasn't in that great shape but though it would be good training. Ended up coming 5th and winning an AXA box. Ran a lot of the first lap with Nettan who was running the 5km class. Have all the km times because of my new gps watch :-)
4.04, 4.10, 4.19, 4.18, 4.17, 4.27, 4.19, 4.23, 4.22, 4.21, 0.30

Running warm up/down 30:00 [3]
shoes: Asics racing flats

Ran down, warm up and a very short warm down since I was tired and had to carry a big AXA box home.

Friday Aug 19, 2011 #

Running intervals 25:00 [5]
shoes: Asics DS Trainer (red)

Forced myself even though it was chucking it down. Bit short and sweet but I was tired by the end. 10 x 90/40.

Running warm up/down 20:00 [3]
shoes: Asics DS Trainer (red)

Wednesday Aug 17, 2011 #

Orienteering 40:00 [2]
shoes: Asics DS Trainer (red)

Melkers Minne, putting out SI and collecting in controls.

« Earlier | Later »