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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 50:28 3.67(13:46) 5.9(8:33) 34011 /15c73%
  Total1 50:28 3.67(13:46) 5.9(8:33) 34011 /15c73%

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Su

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 

Orienteering race 50:28 [4] *** 5.9 km (8:33 / km) +340m 6:38 / km
spiked:11/15c shoes: Innov8 X-Talon 212

6 Day - Day 1 - Dunollie & Dunstaffnage. Reasonable run apart from a stupid mistake when I switched off going top a crossing point. 3rd but 5 mins down on Tim Tett.

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