Training Log Archive: JethroIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Orienteering race 1:03:33 [4] **** 6.8 km (9:21 / km) +460m 6:59 / km
shoes: Innov8 X-Talon 212
LOC Long, Short Brown 2, Holme Fell (WOC selection for Elites)
Tough physical and technical challenge. Was fairly clean until near the end when I was getting tired although some route choices debatable. Headed off in wrong direction on second last control and lost about 20s on what should have been an easy one! 4th behind 3 M45's QH on 57.51. Just ahead of Billinghurst, Saunders and Dean - 2s, 49s and 58s respectively! Close :-)
Tough physical and technical challenge. Was fairly clean until near the end when I was getting tired although some route choices debatable. Headed off in wrong direction on second last control and lost about 20s on what should have been an easy one! 4th behind 3 M45's QH on 57.51. Just ahead of Billinghurst, Saunders and Dean - 2s, 49s and 58s respectively! Close :-)
Saturday May 21, 2011 #
Orienteering race 45:57 [4] ***** 4.3 km (10:41 / km) +270m 8:08 / km
spiked:10/21c shoes: Olway
LOC Middle Distance - Brown Men (WOC selection race for Elites), Bigland. Very tough physically and technically!!!! Three or four major misses but lots of small misses and hesitations. 8th but 3rd M50 behind Dixie on 42.34 and Mark Saunders on 45.11. Charlie Adams fastest on 37.01