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Training Log Archive: Jethro

In the 7 days ending May 15, 2021:

activity	#	time	miles		km		+m
Hill running	1	1:33:59	9.01	(10:26)	14.5	(6:29)	850
Trail running	1	1:22:09	7.91	(10:23)	12.74	(6:27)	333
Warm up/Warm down	1	21:31	1.87	(11:30)	3.01	(7:09)	48
Orienteering	1	14:40	1.42	(10:18)	2.29	(6:24)	51
Total	3	3:32:19	20.22	(10:30)	32.54	(6:32)	1282

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Saturday May 15, 2021 #

Hill running race 1:33:59 [4] 14.5 km (6:29 / km) +850m 5:01 / km
shoes: Hoka Evojawz

Kong race from Threlkeld quarry - "Brian Clough and Ken Dodd" fell race. Basically Cloughhead, Great Dodd and back via a checkpoint on old coach road. Felt tough as not very fit yet, but good to be back racing. 7th V60 - good wee battle with Russell Owen from ERYRI - couldn't quite catch him.

Wednesday May 12, 2021 #

6 PM

Warm up/Warm down 21:31 [3] 3.01 km (7:09 / km) +48m 6:37 / km
ahr:128 max:148 shoes: VJ irock2

Orienteering 14:40 [3] 2.29 km (6:24 / km) +51m 5:46 / km
ahr:150 max:172

RR Sprint - Gala Policies. Nominally 2.3km - forgot to start Garmin until almost 4th control - took 17.22. Missed an obvious route choice 9-10

Monday May 10, 2021 #

5 PM

Trail running 1:22:09 [3] 12.74 km (6:27 / km) +333m 5:42 / km
ahr:128 max:152 shoes: Roclite G 290

Birkiebrae, Falnash & Lairhope forest - quite a lot off-road

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