Training Log Archive: El NiñoIn the 7 days ending Feb 28, 2011:
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Monday Feb 28, 2011 #
Run 20:00 [3]
to and from gym
Gym 1:00:00 [4]
Circuits
6 x 3 (30sec) sets of mini-circuits
very tiring especially after the weekend
6 x 3 (30sec) sets of mini-circuits
very tiring especially after the weekend
Sunday Feb 27, 2011 #
Jog 25:00 [2]
warm up/cool down
Orienteering 1:12:59 [5] 9.4 km (7:46 / km) +310m 6:40 / km
shoes: X-Talons
Torver Black course
Alright run. Calf was still sore from saturday which slowed my general speed, especially on hills. Navigated quite well except at number 7 and 23 where both times i was well of the mark. Numerous smaller errors cost me in the long run but considering my result and place i'm pretty happy with it. Especially knowing that I'm nowhere near my best yet.
Alright run. Calf was still sore from saturday which slowed my general speed, especially on hills. Navigated quite well except at number 7 and 23 where both times i was well of the mark. Numerous smaller errors cost me in the long run but considering my result and place i'm pretty happy with it. Especially knowing that I'm nowhere near my best yet.
Saturday Feb 26, 2011 #
Event: Twin Peaks
Jog 25:00 [2]
warm up/ cool down
Orienteering 38:22 [4] 4.3 km (8:55 / km) +225m 7:04 / km
shoes: X-Talons
Bleathwaite Black course
pish race. Right from the of i felt my calf/shin and i just couldnt get any momentum going. Started getting fustrated and was making amateur errors, Jamie caught me by 4mins and that motivated me on but had to stop right before the finish to stretch out my calf for a good few mins. Not many positives from it.
pish race. Right from the of i felt my calf/shin and i just couldnt get any momentum going. Started getting fustrated and was making amateur errors, Jamie caught me by 4mins and that motivated me on but had to stop right before the finish to stretch out my calf for a good few mins. Not many positives from it.
Friday Feb 25, 2011 #
Football 1:00:00 [4]
5-a-side
lots of energy but got very fustrated so really flew into challenges, maybe should of been sent off but who cares. picked up a couple of bruises on shin so may think about wearing shin pads in future.
lots of energy but got very fustrated so really flew into challenges, maybe should of been sent off but who cares. picked up a couple of bruises on shin so may think about wearing shin pads in future.
Thursday Feb 24, 2011 #
Note
Rest Day
Indoor O'training
Quite usefull, reading out a course, and studying my symbols, got a lot of work as of late, medical journals... yay
Indoor O'training
Quite usefull, reading out a course, and studying my symbols, got a lot of work as of late, medical journals... yay
Wednesday Feb 23, 2011 #
Run 1:50:00 [4]
Long run in the Pentlands with Hector, Nixon, and Jamie.
Calfs and shin were hurting on the steep hills but felt alright elsewhere. Hoping to build up my endurance.
Calfs and shin were hurting on the steep hills but felt alright elsewhere. Hoping to build up my endurance.
Tuesday Feb 22, 2011 #
Run 1:00:00 [4]
shoes: Asics
Intervals
Warm up
1x 2.2km (7:27)
3x 1km (3:17, 3:23, 3:05)
Cool down
Felt a bit tired and shin was hurting. Skipped a few to rest my shin for long run tomorrow.
Warm up
1x 2.2km (7:27)
3x 1km (3:17, 3:23, 3:05)
Cool down
Felt a bit tired and shin was hurting. Skipped a few to rest my shin for long run tomorrow.