Training Log Archive: BasaIn the 7 days ending Mar 15, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:13:05 [4] 9.0 km (8:07 / km) +475m 6:25 / km
Running tempo 31:10 [3] 8.0 km (3:54 / km) +60m 3:45 / km
Orienteering 1:05:54 [3] 9.0 km (7:19 / km) +340m 6:10 / km