Training Log Archive: MalIn the 1 days ending Jul 21, 2011:
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Thursday Jul 21, 2011 #
Orienteering warm up/down 9:30 [3] 2.05 km (4:38 / km)
shoes: Asic's GT-2150
Jog down to Devonshire Quarter via chemistry department
Orienteering tempo 20:50 [4] *** 4.77 km (4:22 / km) +30m 4:14 / km
spiked:18/18c shoes: Asic's GT-2150
2009 ShUOC Chase Prologue (3.0km)
Felt a bit tired so focused on making sure I knew where I was at all time and trying to plan ahead a little
Felt a bit tired so focused on making sure I knew where I was at all time and trying to plan ahead a little
Orienteering 34:50 [4] *** 7.15 km (4:52 / km) +25m 4:47 / km
spiked:29/30c shoes: Asic's GT-2150
2009 ShUOC Chase Final
Took a 10mins break then ran it. Again was pretty tired got a bit confused by new dead ends that now exist and spent a while in the car park looking for a way out in the right direction that doesnt exist now (~3mins) but apart from that was pretty clean
Took a 10mins break then ran it. Again was pretty tired got a bit confused by new dead ends that now exist and spent a while in the car park looking for a way out in the right direction that doesnt exist now (~3mins) but apart from that was pretty clean