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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 59:43 4.66(12:49) 7.5(7:58) 39012 /16c75%
  Total1 59:43 4.66(12:49) 7.5(7:58) 39012 /16c75%

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Su

Sunday Jul 31, 2011 #

Orienteering race 59:43 [5] *** 7.5 km (7:58 / km) +390m 6:19 / km
spiked:12/16c shoes: Inov-8 X-Talons

Scottish 6Days day 1 Dunollie & Dunstaffnage M20L (2nd)
Decent but scrappy in the bushes

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