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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering1 27:22 2.17(12:35) 3.5(7:49) 1609 /14c64%
  Total1 27:22 2.17(12:35) 3.5(7:49) 1609 /14c64%

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Mo

Monday Aug 1, 2011 #

Orienteering race 27:22 [5] *** 3.5 km (7:49 / km) +160m 6:22 / km
spiked:9/14c shoes: X-talons 2

Scottish 6Days day 2 Ardnaskie M20L (4th)
Pretty scrappy but better than most people seemed to have.

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