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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Orienteering1 1:17:35 5.1(15:14) 8.2(9:28) 41017 /19c89%
  Total1 1:17:35 5.1(15:14) 8.2(9:28) 41017 /19c89%

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Tu

Tuesday Aug 2, 2011 #

Orienteering race 1:17:35 [5] *** 8.2 km (9:28 / km) +410m 7:34 / km
spiked:17/19c shoes: Inov-8 X-Talons

Scottish 6Days day 3 Creag Mhic M20L (11th)
Pretty good run except two large mistakes totalling 10mins, really enjoyed the area. No.4 was fine ran to the right place but didn't go far enough around the hill then couldn't work out where I was so had to relocate miles away. No.13 was just being a retard and following the tracks, worked out where I was then missed it again....poor. Slow across the last moor couldn't really run

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