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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Orienteering1 1:30:50 5.53(16:25) 8.9(10:12) 33520 /26c76%
  Total1 1:30:50 5.53(16:25) 8.9(10:12) 33520 /26c76%

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Th

Thursday Aug 4, 2011 #

Orienteering race 1:30:50 [5] *** 8.9 km (10:12 / km) +335m 8:35 / km
spiked:20/26c shoes: X-talons 2

Scottish 6Days day 4 Torinturk M20L (10th)
Pretty dreadful to be honest set off well spiking the first three then small miss on four (45s), then just couldn't find no.6 the map didn't seem right to me with the whole slope being crags (4mins). Was pretty clean after that with two smallish mistakes about 90s over between both just slow, didn't enjoy being out first at all

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