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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Aug 5, 2011:

activity # timemileskm+m
  Orienteering1 1:05:46 5.28(12:27) 8.5(7:44) 31525 /26c96%
  Total1 1:05:46 5.28(12:27) 8.5(7:44) 31525 /26c96%

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Fr

Friday Aug 5, 2011 #

Orienteering 1:05:46 [5] *** 8.5 km (7:44 / km) +315m 6:32 / km
spiked:25/26c shoes: Inov-8 X-Talons

Scottish 6Days day 5 Loch Nell & Shenavallie M20L (4th)
Went out late so the area was ridiculously tracked up, pretty clean so pleased only made one small mistake into no.9 where I overshot a bit lost about 30s. Really tired late on, Tomtom took 17s out of me on the last two :/

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