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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering1 1:04:34 5.53(11:41) 8.9(7:15) 36019 /19c100%
  Total1 1:04:34 5.53(11:41) 8.9(7:15) 36019 /19c100%

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Sa

Saturday Aug 6, 2011 #

Orienteering race 1:04:34 [5] *** 8.9 km (7:15 / km) +360m 6:02 / km
spiked:19/19c shoes: X-talons 2

Scottish 6Days day 6 Ardchattan M20L
Was feeling pretty rough aftera night on the campsite but toughed it up and had a clean race just a bit slow on the hills.

Managed to come 3rd overall which I'm really pleased at, beat all the Scandi's

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