Training Log Archive: MalIn the 1 days ending Aug 9, 2011:
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Tuesday Aug 9, 2011 #
Running (Recovery) 23:16 [3] 4.5 km (5:10 / km) +60m 4:51 / km
shoes: Asic's GT-2150
Down to the lake and back with 4 short accelerations.
Didn't feel great at all stride just didn't work it seemed was really jarring and angular reckon I'm still exhausted as I haven't been able to do anything since the Scottish.
Into the recovery phase though so its just about ticking over
Didn't feel great at all stride just didn't work it seemed was really jarring and angular reckon I'm still exhausted as I haven't been able to do anything since the Scottish.
Into the recovery phase though so its just about ticking over