Training Log Archive: MalIn the 1 days ending Aug 11, 2011:
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Thursday Aug 11, 2011 #
Running 51:00 [4] 10.5 km (4:51 / km) +35m 4:47 / km
ahr:152 shoes: Asic's GT-2150
Up Hadrians cycle way from Newburn to Wylam across the Tyne then down the Keelmans Way back to Newburn. Felt better than on Tuesday but just don't feel right when I'm running still although I know I'm moving well just can't seem to find the extra gear I usually have.