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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Apr 6, 2012:

activity # timemileskm+mload
  Orienteering1 43:29 3.23(13:27) 5.2(8:22) 3026c38.5
  Total1 43:29 3.23(13:27) 5.2(8:22) 3026c38.5

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Fr

Friday Apr 6, 2012 #

Event: JK 2012
 

Orienteering 18:29 [5] *** 2.7 km (6:51 / km) +30m 6:29 / km
26c shoes: X-talons 2

JK Sprint
Started off pretty good and nearly caught Tom after 4 but took a bad route to 5 and started to get sloppy. Jamie caught me and dropped me then lost motivation on the other side of the river

Orienteering warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: X-talons 2

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