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Training Log Archive: Mal

In the 1 days ending Jul 27, 2015:

activity # timemileskm+mload
  Running1 37:26 4.97(7:32) 8.0(4:41) 8529.9
  Total1 37:26 4.97(7:32) 8.0(4:41) 8529.9

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Mo

Monday Jul 27, 2015 #

Running 37:26 [3] 8.0 km (4:41 / km) +85m 4:27 / km
shoes: Flite 2015 Blue

Round the Blaydon loop with 10*10s hills on Shibden and 5*25s strides by the Tyne as per usual. Feeling good again but not as bouncy as Thursday

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