Training Log Archive: MalIn the 1 days ending Jul 28, 2015:
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Tuesday Jul 28, 2015 #
Running warm up/down 28:03 [3] 5.6 km (5:01 / km) +30m 4:53 / km
shoes: Flite 2015 Blue
From the stadium down to the Baltic before.
Extended loop afterwards around the Stadium
Running between the 3 hills
Extended loop afterwards around the Stadium
Running between the 3 hills
Running hills 23:30 [5] 4.4 km (5:20 / km) +85m 4:52 / km
shoes: Flite 2015 Blue
Just 4 times each of the three hills this week tapering before 6days
38, 38, 37, 36
32, 33, 34, 34
62, 62, 60, 59
38, 38, 37, 36
32, 33, 34, 34
62, 62, 60, 59