Training Log Archive: MalIn the 1 days ending Jul 31, 2015:
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Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Orienteering warm up/down 14:40 [3] 2.4 km (6:07 / km) +10m 5:59 / km
shoes: Inov-8 Xtalon 200's
Jog out from Lagganlia to the gliding club
Back from the finish and then jogging around
Back from the finish and then jogging around
Orienteering 50:00 [3] 6.0 km (8:20 / km)
shoes: Inov-8 Xtalon 200's
Round the Lagganlia boys classic course. I was a bit pants. Lots to work on