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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Aug 3, 2015:

activity # timemileskm+mload
  Orienteering1 1:34:22 6.35(14:51) 10.23(9:14) 47091.4
  Total1 1:34:22 6.35(14:51) 10.23(9:14) 47091.4

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Mo

Monday Aug 3, 2015 #

Orienteering race 1:19:22 [5] 8.23 km (9:39 / km) +390m 7:48 / km
shoes: Innov-8 Xtalon 212s 2015

S6D Day 2
Poor again after being quite good

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: Innov-8 Xtalon 212s 2015

To the start with Fran

S6D - Day 2 Strathfarrar - C41 - Splits

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