Training Log Archive: MalIn the 1 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
10 AM
Orienteering 1:28:30 [3] 14.33 km (6:11 / km) +480m 5:17 / km
shoes: NVII Forest 1
Chiltern Challenge
Not my weekend really. Nothing in the legs especially in the last loop where I had slowed to a shuffle. Technically decent and really enjoyed the area again.
Not my weekend really. Nothing in the legs especially in the last loop where I had slowed to a shuffle. Technically decent and really enjoyed the area again.
Orienteering warm up/down 5:00 [3] 1.0 km (5:00 / km) +10m 4:46 / km
To the start and back from the finish. Slightly late to the start and then dead afterwards.