Training Log Archive: MalIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
Orienteering race 40:23 [5] *** 5.5 km (7:21 / km) +125m 6:36 / km
spiked:23/23c shoes: Falcons A
JK Middle 5th
Had my best run in a long time, felt really strong and attack from the start. Think I may have set off too fast as I lost time towards the end but really happy with my race and result.
Had my best run in a long time, felt really strong and attack from the start. Think I may have set off too fast as I lost time towards the end but really happy with my race and result.
Orienteering warm up/down 40:00 [3] 2.0 km (20:00 / km)
shoes: Falcons A
Jog to the start slowly, then focusing, stretches, drills and another jog
Friday Apr 2, 2010 #
Event: JK 2010
Orienteering race 20:01 [4] *** 3.2 km (6:15 / km) +40m 5:53 / km
spiked:23/24c shoes: Walshes 3
JK Sprint 10th??
Felt pretty good but didn't run fast enough, sort of jogged round making sure I got the controls. Made quite a big mistake at 7 going back though 5 instead of straight up the path.
Felt pretty good but didn't run fast enough, sort of jogged round making sure I got the controls. Made quite a big mistake at 7 going back though 5 instead of straight up the path.
Orienteering warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: Walshes 3
Up to the start and back a few times then drills, stretches and focusing.
Monday Mar 29, 2010 #
Running warm up/down 9:20 [2] 1.37 km (6:49 / km) +20m 6:21 / km
shoes: Innov8's
From my grans out to the Railway Track
Back through the estate afterwards
Back through the estate afterwards
Running 20:00 [3] 2.75 km (7:16 / km) +50m 6:40 / km
shoes: Innov8's
Short jog out up the Derwent Walk down to the Steel Furnace car park then back through some forest terrain which was pretty minging.
Sunday Mar 28, 2010 #
Orienteering race 1:32:58 [5] ***** 7.3 km (12:44 / km) +550m 9:15 / km
spiked:19/22c shoes: Walshes 3
Trossachs M18
Absolutley loved the area, started off really well caught 3mins up on Mike by number 3. Then 4 I was standing right next to in the deep heather but couldn't see it until Mike got it. 5 fucked up quite bad came down the wrong reentrant then missed it again. Was really good through 6,7,8,9,10,11,12,13,14 caught Mike again at number 10 and he made me push hard along the road. Just about caught Willy up but as soon as I got back into terrain upto 13 just started to go backwards. Made a huge mistake at number 15, got confused about where I was and went up the reentrant too early. Found Tom and we got it together, came out of 16 the wrong way then managed to keep up with Tom around the last few but took slightly different routes. Again struggled on the road section with Tom. Then fucked up 22 thought it was on the crags so stayed in the reentrant before hand.
Looking over results I'm a bit dissapointed as I could've been a lot higher up if it wasn't for 15. It may have just been the area but I seemed fitter than last weekend as I was able to keep up with Tom and Lewis' splits at the start and was able to keep up with and lead Tom round the last few.
Absolutley loved the area, started off really well caught 3mins up on Mike by number 3. Then 4 I was standing right next to in the deep heather but couldn't see it until Mike got it. 5 fucked up quite bad came down the wrong reentrant then missed it again. Was really good through 6,7,8,9,10,11,12,13,14 caught Mike again at number 10 and he made me push hard along the road. Just about caught Willy up but as soon as I got back into terrain upto 13 just started to go backwards. Made a huge mistake at number 15, got confused about where I was and went up the reentrant too early. Found Tom and we got it together, came out of 16 the wrong way then managed to keep up with Tom around the last few but took slightly different routes. Again struggled on the road section with Tom. Then fucked up 22 thought it was on the crags so stayed in the reentrant before hand.
Looking over results I'm a bit dissapointed as I could've been a lot higher up if it wasn't for 15. It may have just been the area but I seemed fitter than last weekend as I was able to keep up with Tom and Lewis' splits at the start and was able to keep up with and lead Tom round the last few.
Orienteering warm up/down 45:00 [3] 3.5 km (12:51 / km)
shoes: Walshes 3
Upto the start with Bazil and Alex in plenty of time, then broke off to properly warm up and focus.
Jog with Lewis afterwards
Jog with Lewis afterwards