Training Log Archive: MalIn the 7 days ending Jan 29, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 17:57 [5] 5.0 km (3:35 / km)
ahr:183 shoes: Asic's GT-2150
Running 10:00 [3] 2.5 km (4:00 / km) +10m 3:55 / km
ahr:140 shoes: Asic's GT-2150
Running warm up/down 10:00 [3] 2.24 km (4:28 / km) +20m 4:16 / km
ahr:143 shoes: Asic's GT-2150
Running warm up/down 31:30 [3] 5.61 km (5:37 / km) +75m 5:16 / km
ahr:146 shoes: Asic's GT-2150
Orienteering 2:31:00 [2] 10.0 km (15:06 / km) +150m 14:03 / km
shoes: Inov-8 X-Talons